\u201cOru\u00e7 tuttu\u011funuz zaman, ikiy\u00fczl\u00fcler gibi surat asmay\u0131n. Onlar oru\u00e7 tuttuklar\u0131n\u0131 insanlara belli etmek i\u00e7in kendilerine peri\u015fan bir g\u00f6r\u00fcn\u00fcm verirler. Size do\u011frusunu s\u00f6yleyeyim, onlar \u00f6d\u00fcllerini alm\u0131\u015flard\u0131r. Siz oru\u00e7 tuttu\u011funuz zaman, ba\u015f\u0131n\u0131za ya\u011f s\u00fcr\u00fcp y\u00fcz\u00fcn\u00fcz\u00fc y\u0131kay\u0131n. \u00d6yle ki, insanlara de\u011fil, gizlide olan Baban\u0131z\u2019a oru\u00e7lu g\u00f6r\u00fcnesiniz. Gizlilik i\u00e7inde yap\u0131lan\u0131 g\u00f6ren Baban\u0131z sizi \u00f6d\u00fcllendirecektir.\u201d (Matta 6:16-18)<\/p>\n
Oru\u00e7 konusunda \u0130sa \u015f\u00f6yle der. \u201cOru\u00e7 tuttu\u011funuz zaman, ikiy\u00fczl\u00fcler gibi surat asmay\u0131n. Onlar oru\u00e7 tuttuklar\u0131n\u0131 insanlara belli etmek i\u00e7in kendilerine peri\u015fan bir g\u00f6r\u00fcn\u00fcm verirler. Size do\u011frusunu s\u00f6yleyeyim, onlar \u00f6d\u00fcllerini alm\u0131\u015flard\u0131r.\u201d(Matta 6:16)<\/a>\u0130sa ayr\u0131ca \u015funu s\u00f6yler: \u201cG\u00fcvey aralar\u0131ndayken, davetliler yas tutar m\u0131? Ama g\u00fcveyin aralar\u0131ndan al\u0131naca\u011f\u0131 g\u00fcnler gelecek, o zaman oru\u00e7 tutacaklar.\u201d(Matta 9:15)<\/a>).<\/p>\n Here we see that fasting should be be God-centered, God-intended, and God-ordained as an expression of grief, distress, or repentance; as preparation for God\u2019s guidance and renewal (Exodus 24<\/a> and Daniel 9<\/a>); to reveal things that hinder our intimacy with God; to remind us that we are sustained by \u201cevery word that comes from the mouth of God\u201d (Matthew 4:4<\/a>), and to help keep our lives in balance.<\/p>\n Normal fasting: <\/em>going without food for up to 40 days (Exodus 34:28<\/a>; Daniel 6:18<\/a>; Luke 2:37<\/a>; Mark 2:18<\/a>; Matthew 4:2<\/a>; Acts 13:2<\/a>, 3<\/a>; 14-23<\/a>, and others).<\/p>\n Partial fasting:<\/em> abstaining from certain foods (Daniel 10:3<\/a>). Oru\u00e7 tutman\u0131n b\u00fcy\u00fck bir nedeni ki\u015fisel canlanmad\u0131r ama kendi ihtiya\u00e7lar\u0131m\u0131z i\u00e7in dua etmek ve ba\u015fkalar\u0131 i\u00e7in arac\u0131l\u0131k etmek de a\u015fa\u011f\u0131dakilerle birlikte oru\u00e7 tutman\u0131n ve dua etmenin \u00f6nemli nedenleridir:<\/p>\n Oruca nas\u0131l ba\u015flad\u0131\u011f\u0131n\u0131z ve nas\u0131l y\u00fcr\u00fctt\u00fc\u011f\u00fcn\u00fcz b\u00fcy\u00fck \u00f6l\u00e7\u00fcde ba\u015far\u0131n\u0131z\u0131 belirleyecektir. Oru\u00e7tan \u00f6nce \u015fu be\u015f temel haz\u0131rl\u0131k ad\u0131m\u0131n\u0131 uygularsan\u0131z Tanr\u0131\u2019yla vaktinizi daha anlaml\u0131 ve ruhen doyurucu hale getirirsiniz.<\/p>\n 1. ADIM: Hedeflerinizi\/Amac\u0131n\u0131z\u0131 Belirleyin <\/strong> 2. ADIM: T\u0131bben Emin Olun <\/strong> 3. ADIM: Taahh\u00fctte Bulunun ve Orucunuzu Programlay\u0131n <\/strong> Bu kararlar\u0131 \u00f6nceden almak, fiziksel ayart\u0131lar ve hayat\u0131n bask\u0131lar\u0131 sizi orucu yar\u0131da b\u0131rakmaya k\u0131\u015fk\u0131rtt\u0131\u011f\u0131nda onu s\u00fcrd\u00fcrmenize yard\u0131m edecektir.<\/p>\n 4. ADIM: Kendinizi Ruhsal Y\u00f6nden Haz\u0131rlay\u0131n <\/strong> 5. ADIM: Kendinizi Fiziksel Olarak Haz\u0131rlay\u0131n <\/strong> Oru\u00e7 Anlay\u0131\u015flar\u0131<\/p>\n \u0130ki \u00c7e\u015fit Oru\u00e7 Vard\u0131r <\/strong> Ruhsal Haz\u0131rl\u0131k <\/strong> Dualar\u0131n\u0131zda sadece a\u00e7\u0131k g\u00fcnahlar\u0131 de\u011fil, gizli olanlar\u0131 da itiraf edin. \u0130hmal su\u00e7lar\u0131 kadar bile bile g\u00fcnah i\u015fledi\u011fimiz olaylar\u0131 da. Bunlar Tanr\u0131\u2019m\u0131za duydu\u011funuz ilk sevgiden vazge\u00e7ti\u011finiz olaylar olabilir: d\u00fcnyaperestlik, ben merkezlilik, ruhsal kay\u0131ts\u0131zl\u0131k ve Mesih\u2019e iman\u0131n\u0131z\u0131 ba\u015fkalar\u0131yla payla\u015fmaktaki isteksizli\u011finiz, Tanr\u0131\u2019n\u0131n S\u00f6z\u00fc\u2019yle ve duayla yeterince zaman ge\u00e7irmemek; e\u015finizle, \u00e7ocuklar\u0131n\u0131zla, past\u00f6r\u00fcn\u00fczle veya kilisenizin di\u011fer \u00fcyeleriyle zay\u0131f bir ili\u015fki.<\/p>\n Fiziksel Haz\u0131rl\u0131k <\/strong> Baz\u0131 sa\u011fl\u0131k uzmanlar\u0131 oruca ba\u015flamadan \u00f6nceki iki g\u00fcn sadece \u00e7i\u011f g\u0131dalar yemeyi \u00f6nerir. Ancak orucun ilk safhalar\u0131nda a\u00e7l\u0131\u011f\u0131n ve a\u015fermelerin neden oldu\u011fu ilk huzursuzlu\u011fu gidermek i\u00e7in her t\u00fcrl\u00fc kafeinli ve \u015fekerli \u00fcr\u00fcn\u00fc kesmek de son derece faydal\u0131 olabilir ve \u00f6nemle tavsiye edilir.<\/p>\n Oruca ba\u015flarken <\/strong><\/p>\n Oru\u00e7 program\u0131 <\/strong><\/p>\n Orucunuzu kademeli olarak sonland\u0131r\u0131n <\/strong> M\u00fcsl\u00fcmanlar her sene Ramazan ay\u0131nda belirli bir program dahilinde oru\u00e7 tutar. Gelenekler bu ay s\u0131ras\u0131nda Tanr\u0131\u2019n\u0131n M\u00fcsl\u00fcmanlara cennete girme \u015fans\u0131n\u0131 art\u0131racak m\u00fck\u00e2fatlar\u0131n\u0131 ikiye katlama f\u0131rsat\u0131 verdi\u011fini \u00f6\u011fretir. M\u00fcsl\u00fcmanlar Tanr\u0131\u2019dan ge\u00e7mi\u015f g\u00fcnahlar\u0131n\u0131 ba\u011f\u0131\u015flamas\u0131n\u0131 diler ve ba\u015fka \u00f6vg\u00fcye de\u011fer faaliyetlerde bulunurlar. Her t\u00fcr iyilik, dua, ba\u011f\u0131\u015f, oru\u00e7 faaliyeti ve bir M\u00fcsl\u00fcman\u2019\u0131n Tanr\u0131\u2019y\u0131 memnun etmek i\u00e7in yapabilece\u011fi ba\u015fka her \u015fey beklenir. Bu gibi durumlarda M\u00fcsl\u00fcmanlar, H\u0131ristiyan kom\u015fular\u0131na onlar\u0131n oru\u00e7 tutma y\u00f6ntemini sorar. \u0130slami \u00f6\u011fretiye g\u00f6re b\u00fct\u00fcn Tanr\u0131 insanlar\u0131; \u0130brahim, Musa, Davut ve \u0130sa oru\u00e7 tutmu\u015ftur. H\u0131ristiyanlar oru\u00e7 tutar m\u0131? Kutsal Kitap\u2019\u0131n oruca bak\u0131\u015f\u0131 nas\u0131ld\u0131r? Kur\u2019an \u015f\u00f6yle der: \u201cEy iman sahipleri! Oru\u00e7 sizden \u00f6ncekiler \u00fczerine yaz\u0131ld\u0131\u011f\u0131 gibi sizin \u00fczerinize de yaz\u0131lm\u0131\u015ft\u0131r. Bu sayede korunman\u0131z umulmaktad\u0131r.\u201d (Bakara Suresi 2:183)<\/p>\n Bir\u00e7ok H\u0131ristiyan oru\u00e7 tutar ama M\u00fcsl\u00fcmanlar\u0131n tuttu\u011fu bi\u00e7imde de\u011fil, ayr\u0131ca bunu belli de etmezler. Baz\u0131lar\u0131 her sene, \u0130sa\u2019n\u0131n tebli\u011f faaliyetinin ba\u015flamas\u0131 olay\u0131n\u0131 anmak ve O\u2019nun \u0131st\u0131rab\u0131n\u0131n ve \u00f6l\u00fcmden dirili\u015finin kutlamas\u0131na haz\u0131rlanmak amac\u0131yla 40 k\u0131rk g\u00fcn oru\u00e7 tutar. Bununla birlikte bu adet Tanr\u0131 taraf\u0131ndan verilmi\u015f bir yasa de\u011fildir, ayr\u0131ca bunu sadece bir kez yapm\u0131\u015f olmas\u0131n\u0131n d\u0131\u015f\u0131nda \u0130sa\u2019n\u0131n kendisinin de her sene 40 k\u0131rk g\u00fcn oru\u00e7 tuttu\u011funa dair hi\u00e7bir kay\u0131t bulunmamaktad\u0131r. \u0130sa\u2019n\u0131n takip\u00e7ilerine b\u00f6yle bir oru\u00e7 tavsiye etti\u011fini belirten hi\u00e7bir kay\u0131t yoktur.<\/p>\n Kutsal Kitap\u2019ta oru\u00e7 yeni giri\u015fimler i\u00e7in haz\u0131rl\u0131\u011f\u0131n, t\u00f6vbenin ve arac\u0131l\u0131\u011f\u0131n ve Tanr\u0131\u2019n\u0131n yard\u0131m\u0131n\u0131 arayan duan\u0131n ifadesidir (1. Samuel 31:13, 1. Krallar 21:27, 2. Samuel 12:16 ve devam eden ayetler). Ge\u00e7mi\u015fte oru\u00e7 ki\u015fisel nedenlerle (Mezmur 25:13), felaket kar\u015f\u0131s\u0131nda ulusal bir hareket (Yoel 2:15) ya da d\u00fczenli ayin t\u00f6reni olarak (Zekeriya 8:19) tutulurdu.<\/p>\n Oru\u00e7 normalde Tanr\u0131\u2019ya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 g\u00f6stermek i\u00e7in yiyecekten uzak durmay\u0131 ve O\u2019nun iradesine teslim olmay\u0131 gerektirir. Eski Ahit zamanlar\u0131nda b\u00fcy\u00fck oru\u00e7 Kefaret G\u00fcn\u00fc\u2019ne \u00f6zg\u00fcyd\u00fc (Levililer 16:29-34), b\u00fct\u00fcn ay tutulan oru\u00e7 \u00e2deti h\u00fckme ba\u011flanmadan \u00f6nce Medine\u2019de eskiden M\u00fcsl\u00fcmanlar da bu oruca uyard\u0131.<\/p>\n God gave a very thought provoking message through the Prophet Isaiah concerning fasting.\u00a0\u00a0\u00a0 “For day after day they seek me out; they seem eager to know my ways, as if they were a nation that does what is right and has not forsaken the commands of its God. They ask me for just decisions and seem eager for God to come near them. ‘Why have we fasted,’ they say, ‘and you have not seen it? Why have we humbled ourselves, and you have not noticed?’ Yet on the day of your fasting, you do as you please and exploit all your workers. Your fasting ends in quarrelling and strife, and in striking each other with wicked fists. You cannot fast as you do today and expect your voice to be heard on high. Is this the kind of fast I have chosen, only a day for a man to humble himself? Is it only for bowing one’s head like a reed and for lying on sackcloth and ashes? Is that what you call a fast, a day acceptable to the Lord? Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke? Is it not to share your food with the hungry and to provide the poor wanderer with shelter – when you see the naked, to clothe him, and not to turn away from your own flesh and blood? Then your light will break forth like the dawn, and your healing will quickly appear; then your righteousness will go before you, and the glory of the LORD will be your rear guard. Then you will call, and the LORD will answer; you will cry for help, and he will say: Here I am.If you do away with the yoke of oppression, with the pointing finger and malicious talk, and if you spend yourselves on behalf of the hungry and satisfy the need of the oppressed, then your light will rise in the darkness, and your night will become like the noonday. The LORD will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail.” (Isaiah 58 :2 – 11)<\/p>\n Yeni Ahit\u2019te duayla ve ekmek b\u00f6lerek oru\u00e7 d\u00fczenli olarak yerine getirilmi\u015ftir. Kilise liderleri misyonerleri ve ihtiyarlar\u0131 se\u00e7erken oru\u00e7 tutarlard\u0131 (El\u00e7ilerin \u0130\u015fleri 9:9, 13:2-3, 14:23).<\/p>\n Bu s\u00f6zlerle ayn\u0131 do\u011frultuda \u0130sa da orucu do\u011fal bir disiplin olarak kabul etmi\u015ftir. M\u00fcjde, O\u2019nun tebli\u011f faaliyetine ba\u015flamadan \u00f6nce Musa ve \u0130lyas\u2019\u0131n yapt\u0131\u011f\u0131na benzer \u015fekilde oru\u00e7 tuttu\u011fundan bahseder (Matta 4:2, M\u0131s\u0131r\u2019dan \u00c7\u0131k\u0131\u015f 24:18, 1. Krallar 19:8). \u0130sa\u2019n\u0131n hizmeti s\u0131ras\u0131nda Vaftizci Yahya\u2019n\u0131n ve Ferisilerin \u00f6\u011frencilerinin tersine O\u2019nun yolda\u015flar\u0131n\u0131n veya m\u00fcritlerinin \u00e7o\u011funlukla oru\u00e7 tutmad\u0131\u011f\u0131 anla\u015f\u0131l\u0131yor (Markos 2:18-19). Bunun nedeni onlar\u0131n kutlama halinde olmalar\u0131yd\u0131 \u00e7\u00fcnk\u00fc Mesih g\u00fcvey olarak h\u00e2l\u00e2 aralar\u0131ndayd\u0131. Bununla birlikte \u0130sa kendisi aralar\u0131ndan ayr\u0131ld\u0131ktan sonra ve tekrar d\u00f6n\u00fcnceye kadar oru\u00e7 tutacaklar\u0131n\u0131 s\u00f6yledi (Matta 9:14-17, Markos 2:18-22, Luka 5:33-39).<\/p>\n \u0130sa insanlar\u0131n nas\u0131l oru\u00e7 tuttu\u011funu g\u00f6r\u00fcnce \u015f\u00f6yle tavsiyede bulundu: \u201cOru\u00e7 tuttu\u011funuz zaman, ikiy\u00fczl\u00fcler gibi surat asmay\u0131n. Onlar oru\u00e7 tuttuklar\u0131n\u0131 insanlara belli etmek i\u00e7in kendilerine peri\u015fan bir g\u00f6r\u00fcn\u00fcm verirler. Size do\u011frusunu s\u00f6yleyeyim, onlar \u00f6d\u00fcllerini alm\u0131\u015flard\u0131r. Siz oru\u00e7 tuttu\u011funuz zaman, ba\u015f\u0131n\u0131za ya\u011f s\u00fcr\u00fcp y\u00fcz\u00fcn\u00fcz\u00fc y\u0131kay\u0131n. \u00d6yle ki, insanlara de\u011fil, gizlide olan Baban\u0131z\u2019a oru\u00e7lu g\u00f6r\u00fcnesiniz. Gizlilik i\u00e7inde yap\u0131lan\u0131 g\u00f6ren Baban\u0131z sizi \u00f6d\u00fcllendirecektir.\u201d (Matta 6:16-18)<\/p>","protected":false},"excerpt":{"rendered":" “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.” […]<\/p>\n","protected":false},"author":2,"featured_media":813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teachings"],"yoast_head":"\n
\r\nAbsolute fasting:<\/em> going without food or water for up to three days (Esther 4:16<\/a>).
\r\nVoluntary group fasting: <\/em>for a specific reason by a specific group of people (Ezra 8:21<\/a>, 23<\/a>; 1 Sam. 7:6<\/a>; 2 Chron. 20:3<\/a>; Jonah 3:5<\/a>; and others).<\/p>\n\n
\nNeden oru\u00e7 tutuyorsunuz? Manevi yenilenme i\u00e7in mi, rehberlik i\u00e7in mi, \u015fifalanmak i\u00e7in mi, problemlerin \u00e7\u00f6z\u00fcm\u00fc i\u00e7in mi, zor bir durumun \u00fcstesinden gelmeye y\u00f6nelik \u00f6zel bir l\u00fctuf i\u00e7in mi? Kutsal Ruh\u2019tan rehberli\u011fine ve oru\u00e7 ibadetinizin hedeflerine a\u00e7\u0131kl\u0131k kazand\u0131rmas\u0131n\u0131 isteyin. Bu sayede daha bilerek ve elveri\u015fli \u015fekilde dua edebilirsiniz. Oru\u00e7 ve dua yoluyla Tanr\u0131\u2019n\u0131n \u00f6n\u00fcnde al\u00e7akg\u00f6n\u00fcll\u00fcl\u00fc\u011f\u00fcm\u00fcz\u00fc tak\u0131nd\u0131\u011f\u0131m\u0131zda 2. Tarihler 7:14\u2019e g\u00f6re Kutsal Ruh ruhumuzu canland\u0131racak, kilisemizi uyand\u0131racak ve \u00fclkemizi sa\u011fl\u0131\u011f\u0131na kavu\u015fturacakt\u0131r. Orucunuzda \u00f6nceli\u011finiz bu olsun.<\/p>\n
\nOrucun faydalar\u0131na ve gereklili\u011fine ra\u011fmen baz\u0131 ki\u015filerin profesyonel t\u0131bbi g\u00f6zetim olmadan asla oru\u00e7 tutmamas\u0131 gerekir. \u00d6rne\u011fin:<\/p>\n\n
\n
\nNe tip bir oru\u00e7 tutman\u0131z gerekti\u011fi konusunda dua edin. \u0130sa, b\u00fct\u00fcn takip\u00e7ilerinin oru\u00e7 tutmas\u0131 gerekti\u011fini a\u00e7\u0131k\u00e7a belirtmi\u015ftir (Matta 6:16-18, 9:14-15). O\u2019nun a\u00e7\u0131s\u0131ndan mesele inanl\u0131lar\u0131n oru\u00e7 tutup tutmayaca\u011f\u0131 de\u011fil, ne zaman oru\u00e7 tutaca\u011f\u0131yd\u0131. Oruca ba\u015flamadan \u00f6nce a\u015fa\u011f\u0131dakileri pe\u015finen kararla\u015ft\u0131r\u0131n:<\/p>\n\n
\nOru\u00e7 ve duan\u0131n en temeli t\u00f6vbedir. \u0130tiraf edilmemi\u015f her g\u00fcnah dualar\u0131n\u0131za k\u00f6stek olmaktan ba\u015fka bir i\u015fe yaramaz. Bu nedenle kalbinizi haz\u0131rlamak i\u00e7in yapabilece\u011finiz birka\u00e7 \u015fey vard\u0131r:<\/p>\n\n
\nOru\u00e7 ak\u0131lc\u0131 \u00f6nlemler gerektirir. \u00d6nce doktorunuza ba\u015fvurmay\u0131 ihmal etmeyin, \u00f6zellikle de re\u00e7ete edilmi\u015f ila\u00e7lar kullan\u0131yorsan\u0131z ya da kronik bir rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa. Fiziksel haz\u0131rl\u0131k beslenme d\u00fczeninizde k\u00f6kl\u00fc bir de\u011fi\u015fimi gerektirir. Uygun haz\u0131rl\u0131k yeme rutininizdeki bu k\u00f6kl\u00fc de\u011fi\u015fimi biraz daha kolayla\u015ft\u0131r\u0131r, bu sayede ibadet s\u0131ras\u0131nda t\u00fcm dikkatinizi Tanr\u0131\u2019ya y\u00f6neltebilirsiniz.<\/p>\n\n
\nK\u0131smi oru\u00e7 Daniel kitab\u0131nda tarif edilir. Peygamberin \u00e2deti su orucuymu\u015f gibi g\u00f6r\u00fcnse de sadece \u201clezzetli yiyecekler\u201d, et ve \u015faraptan uzak durdu\u011fu \u00fc\u00e7 haftal\u0131k bir d\u00f6nem vard\u0131 (Daniel 10:3).
\nKutsal Kitap\u2019ta bahsedilen ba\u015fl\u0131ca iki oru\u00e7 tipi \u201cmutlak\u201d ve \u201cdo\u011fa\u00fcst\u00fc mutlak\u201d oru\u00e7lard\u0131r. Bunlar ne yiyecek (kat\u0131 ya da s\u0131v\u0131) ne suyun oldu\u011fu tam oru\u00e7lard\u0131r. \u015eam yolunda \u0130sa\u2019yla kar\u015f\u0131la\u015fmas\u0131n\u0131n ard\u0131ndan Saul, \u00fc\u00e7 g\u00fcn s\u00fcren bir mutlak oru\u00e7 tuttu (El\u00e7ilerin \u0130\u015fleri 9:9). Musa ve \u0130lyas k\u0131rk g\u00fcn boyunca do\u011fa\u00fcst\u00fc olarak nitelendirilmesi gereken bir mutlak oru\u00e7 tuttular (Yasa\u2019n\u0131n Tekrar\u0131 9:9, 1. Krallar 19:8).<\/p>\n
\nTanr\u0131\u2019yla ge\u00e7irece\u011finiz \u00f6zel zaman s\u0131ras\u0131nda y\u00fcre\u011finizi kontrol etmek ve a\u00e7\u0131\u011fa vurulmam\u0131\u015f herhangi bir g\u00fcnah\u0131 ortaya \u00e7\u0131karmak i\u00e7in vakti dua ve tefekk\u00fcrle doldurmal\u0131s\u0131n\u0131z. Kutsal Kitap\u2019ta Tanr\u0131\u2019n\u0131n daima insanlar\u0131n\u0131n dualar\u0131n\u0131 duymadan \u00f6nce g\u00fcnahlar\u0131ndan dolay\u0131 t\u00f6vbe etmelerini bekledi\u011fini yazar. Kral Davut \u015f\u00f6yle der: \u201cGelin, dinleyin, ey sizler, Tanr\u0131\u2019dan korkanlar, benim i\u00e7in neler yapt\u0131\u011f\u0131n\u0131 size anlatay\u0131m. A\u011fz\u0131mla O\u2019na yakard\u0131m, \u00f6vg\u00fcs\u00fc dilimden d\u00fc\u015fmedi. Y\u00fcre\u011fimde k\u00f6t\u00fcl\u00fc\u011fe yer verseydim, Rab beni dinlemezdi. Oysa Tanr\u0131 dinledi beni, kulak verdi duam\u0131n sesine. \u00d6vg\u00fcler olsun Tanr\u0131\u2019ya, \u00e7\u00fcnk\u00fc duam\u0131 geri \u00e7evirmedi, sevgisini benden esirgemedi.\u201d (Mezmur 66:16-20)<\/p>\n
\nOru\u00e7 \u00f6ncelikle ruhsal bir disiplin olmakla birlikte ba\u015flang\u0131c\u0131 fiziksel alandad\u0131r. Belli fiziksel haz\u0131rl\u0131klar olmadan oru\u00e7 tutmamal\u0131s\u0131n\u0131z. Birka\u00e7 g\u00fcn oru\u00e7 tutmak gibi bir plan\u0131n\u0131z varsa tam bir \u00e7ekilmeden \u00f6nce daha k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnler yiyerek ba\u015flaman\u0131n i\u015fe yarad\u0131\u011f\u0131n\u0131 g\u00f6receksiniz. Oru\u00e7tan \u00f6nce \u201cson bir b\u00fcy\u00fck ziyafet\u201d d\u00fcrt\u00fcs\u00fcne direnin. Oruca ba\u015flamadan \u00f6nceki birka\u00e7 g\u00fcn \u00f6\u011f\u00fcnleri k\u0131smak zihninize, midenize ve i\u015ftah\u0131n\u0131za daha az yiyece\u011fin kabul edilebilir oldu\u011fu sinyallerinin gitmesini sa\u011flayacakt\u0131r.<\/p>\n\n
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\nE\u011fer uzat\u0131lm\u0131\u015f bir oru\u00e7 program\u0131n\u0131 s\u00fcrd\u00fcrmeye karar verdiyseniz orucun hem \u00f6ncesinde hem de sonras\u0131nda ciddi \u015fekilde g\u00f6zden ge\u00e7irmeniz gereken baz\u0131 konular \u015funlard\u0131r:<\/p>\n\n
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